I’d like to compose an article to reply to a question on the amount of calories you should eat daily to shed weight?
This question is a very common one, as the majority of health specialists have said that people should limit their calorie consumption as they eat too much food with high calorie count.
I have a difficult time doing this, as, in my opinion, calorie counting is not that crucial. This is because the number of people suffering from obesity are still rising regardless of how much they know about their calorie consumption.
While it may be true that calorie count does matter, this is not too vital for regular people such as you and me.
For now, let’s think that the “calories in, calories out” theory works and that you might just lose weight just by quitting eating your favorite foods (fast foods, for instance).
This theory tells us that people are becoming obese because they eat more food than they “burn” food. The calorie content of these extra food are then turned by the body into fat, giving our body extra weight and will later result in obesity.
If you were to shed thirty pounds with this technique and targeting a 500 calorie deficit each day, then you’d need to weigh each and every piece of food you eat and calculate the calories in it, everyday for 7 months.
Let’s consider that you have an insanely strong willpower and are willing to let yourself go through numerous months of feeling hungry and energy deprived. Do you think you will be good to go after that?
Because if you desire to lose weight, you’ve no choice but to do this or else, you will gain all the weight that you’ve lost.
In addition, other problems are present in calorie counting:
The body’s metabolism depends upon several factors: weight, genetics, age, sex, height and other factors.
The metabolic rate changes over time and it’ll decrease during long periods of calorie restriction.
The more you try to regulate your calorie intake, the more your brain will try to raise your hunger and your wanting ness of food to satiate your hunger.
Having to weigh each and every food you eat will be a massive obligation in your life. You will not be able to eat out at restaurants or other peoples houses, and it’s just downright inconvenient and unsustainable.
This theory is just hard. People would not desire to weigh in and count the number of calories they will intake on each and every food they consume, that’s essential if they want to drop their weight this way.
Additionally, I think that the entirety of the human race can’t control their desires, and that includes food consumption.
I will discuss one hormone that’s crucial to your body, and I am certain that you’ve heard of it already.
As you may know, Insulin is used for controlling one’s blood sugar levels, preventing people from being a diabetic.
Not only does it prevent diabetes, but additionally, it works as a guard to your fat cells.
When insulin levels are raised, the body’s fat cells are told to store fat and to make sure that whatever amount of fat already in them does not get out.
With high insulin levels, even if you’re taking considerably low calorie content, you will still have a hard time removing the content from your fat cells.
This will then make alert your body, and your brain as well, that it is deprived of energy. Which then results to the inevitable “hunger”.
What I suggest, is selecting foods that don’t cause a big amount of insulin release.
One such example of that content is the macronutrient “carbohydrate”. A single drop of carbs significantly decreases insulin levels.
By doing this, many of the fat stored inside the body are burnt and the sense of hunger dissipates. The science proves it.
Appetite is decreased and the body starts using its own body fat for energy.
Weight reduction isn’t about calories, it’s about eating the kinds of foods that encourage weight reduction.
Thus in order to shed weight, it is not how many calories should I eat, unless if that is something that works for you.
The correct question would be: how many carbohydrates per day to shed weight naturally?